clairsheart's Journal, 07 Nov 13

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Weigh In record (no journal entry) for 07 November 2013

96.8 kg Lost so far: 10.3 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2013:

752 kcal

Fat: 36.78g | Prot: 68.11g | Carbs: 30.50g. Breakfast: EAS AdvantEdge Protein Shake. Lunch: Six Star Pro Nutrition Protein French Vanilla. Dinner: Caesar Salad Dressing, Caesar Salad with Romaine, Red Lobster Wood-Grilled or Broiled Tilapia (Half Portion). Snacks/Other: Vlasic Dill Pickle Spears. more...

2458 kcal

Exercise: Desk Work - 2 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 49 minutes, Sleeping - 10 hours. more...

Losing 3.2 kg a Week

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clairsheart's Journal, 07 Nov 13

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clairsheart's Weight History