Weigh In record (no journal entry) for 07 February 2021
|
96.0 kg
Lost so far: 12.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
2859 kcal
|
Fat: 118.19g | Prot: 155.76g | Carbs: 324.26g.
Breakfast: Compliments Large Eggs, Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Red Potatoes (Flesh and Skin) . Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Celery , Red Cabbage, Radish. Dinner: Tilda Coconut Basmati Rice, Our Finest Curry Chicken. Snacks/Other: Old Dutch Dutch Crunch, Blendz Dark Chocolate Mocha, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Coconut Milk, 1% Cottage Cheese, Gala Apples, Bananas. more...
|
|
2685 kcal
|
Exercise:
VR Boxing - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|