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Back at it with Salmon and Quinoa. 380 cals 👏💪🏼😋
View Diet Calendar, 08 February 2021:
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1850 kcal
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Fat: 61.27g | Prot: 145.99g | Carbs: 192.18g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Almonds, Egg White. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Quinoa (Cooked), Salmon, Pickled Beets, Green String Beans. Snacks/Other: Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
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3285 kcal
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Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours. more...
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 Comments
its a really healthy meal right !!
09 Feb 21 by member: belladen10
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