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Did Leg Day! 😁🦵
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74.5 kg
Lost so far: 18.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1636 kcal
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Fat: 67.84g | Prot: 150.15g | Carbs: 109.88g.
Breakfast: Tinolang Manok, Guerrero Chicharron De Cerdo, Pop Secret Popcorn Butter 100 Calorie Pop, Watermelon , Apples , Mozzarella Cheese, Anabolic Morning Smoothie. more...
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2768 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Standing - 8 hours and 14 minutes, Driving - 16 minutes, Sitting - 6 hours and 4 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 11.1 kg a Week
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 Comments
Sounds like you're doing better!!! 👍
09 Feb 21 by member: bearnoggin
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bearnoggin- Oh yes! I'm glad this shot and illness is over with for the year. I'm so done with both. 😑
10 Feb 21 by member: AdrianJR
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10 Feb 21 by member: AdrianJR
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10 Feb 21 by member: jenny3781
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Whoo hoo! Leg days are tough.
10 Feb 21 by member: Snurfles
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AdrianJR's Weight History
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