Weigh In record (no journal entry) for 09 February 2021
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109.8 kg
Lost so far: 3.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1030 kcal
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Fat: 42.48g | Prot: 50.86g | Carbs: 113.14g.
Breakfast: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Half & Half, Coffee, Zulka Morena Pure Cane Sugar. Lunch: Jack in the Box Regular Beef Taco. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...
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Gaining 0.4 kg a Week
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