Weigh In record (no journal entry) for 06 November 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2013:
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1943 kcal
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Fat: 92.67g | Prot: 128.46g | Carbs: 104.31g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese. Lunch: Bananas, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Chinese Broccoli (Cooked). Dinner: Cucumber (with Peel), Cabbage, Firm Silken Tofu, Red Table Wine, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Cadbury Wunderbar, Cadbury Caramilk. more...
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2774 kcal
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Exercise:
Running - 6/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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zhanghao_1st's Weight History
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