Weigh In record (no journal entry) for 09 February 2021
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77.0 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1713 kcal
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Fat: 47.01g | Prot: 132.10g | Carbs: 198.40g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Banane, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Lait avec 2% de Matières Grasses, Café Régulier, Muscle Pharm Combat Protein Powder. more...
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Losing 0.3 kg a Week
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