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Better.
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100.2 kg
Lost so far: 19.6 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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618 kcal
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Fat: 26.13g | Prot: 52.96g | Carbs: 41.40g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten), Campbell's Chunky Beef with Country Vegetables Soup. more...
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Losing 7.6 kg a Week
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Les Girth's Weight History
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