Weigh In record (no journal entry) for 06 November 2013
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59.0 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 November 2013:
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1468 kcal
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Fat: 78.81g | Prot: 70.90g | Carbs: 120.99g.
Breakfast: Coffee, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Essensia Chicken Breast Salad. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (1), Buffalo Wild Wings Roasted Garlic Mushrooms. Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Hershey's Bliss Dark Chocolate with Caramel, Hershey's Bliss Dark Chocolate with Caramel. more...
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1727 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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