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still going in the right direction :0) need to stay on track this week as we are having friends to dinner at the weekend. Am planning to be good with a couple of low cal days before (bank those calories) and then have a little more wriggle room for the weekend. i have already planned to make the Chocolate bannana souffles (which are 120 cals of pure heaven) and have fat/sugar free ice cream to go with so desert should be douable for less than 200 cals!!
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83.8 kg
Lost so far: 23.3 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2013:
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662 kcal
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Fat: 22.60g | Prot: 51.34g | Carbs: 58.85g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Cod, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Broiled or Baked Pork Chop, Kartoffel Både. Snacks/Other: Coffee (Brewed From Grounds), Milk Chocolate Candies. more...
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3005 kcal
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Exercise:
Stretching (yoga) - 1 minute, Desk Work - 2 hours, Standing - 8 hours, Walking (moderate) - 3/mph - 37 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 32 minutes. more...
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Losing 2.8 kg a Week
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