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Hungover from Superbowl Party 🥴
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2427 kcal
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Fat: 96.11g | Prot: 144.55g | Carbs: 246.60g.
Breakfast: Maple Syrup , Regular Pancakes, Captain D's Butterfly Shrimp, Captain D's Batter-Dipped Fish, Anabolic Morning Smoothie. Dinner: Sargento Mozzarella Shredded Cheese, Michelle's Cooked Rice, Tinolang Manok. Snacks/Other: Carrot Cake with Icing. more...
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2466 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 8 hours and 9 minutes, Driving - 15 minutes, Standing - 5 hours and 27 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AdrianJR's Weight History
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