Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2076 kcal
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Fat: 110.20g | Prot: 188.09g | Carbs: 65.80g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg, Vienna Cooked Roast Beef. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Pork Chop (Lean and Fat Eaten), President's Choice Organics Edamame in Shell. Snacks/Other: Honey , Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's Weight History
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