Weigh In record (no journal entry) for 08 February 2021
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103.0 kg
Lost so far: 6.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1947 kcal
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Fat: 61.60g | Prot: 62.40g | Carbs: 299.75g.
Breakfast: Minute Maid 100% Orange Juice (4 oz). Lunch: Liberte Classique Plain 2% Milk Fat, President's Choice Superfruit Blend. Dinner: East Side Mario's Sausage & Pepper Penne, Dr. Pepper Dr. Pepper, Garlic Bread. Snacks/Other: Ocean Spray Diet Cranberry Juice, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Clementines, Apples. more...
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Losing 0.6 kg a Week
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ZOHARcanada's Weight History
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