Weigh In record (no journal entry) for 05 November 2013
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72.8 kg
Lost so far: 3.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1020 kcal
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Fat: 56.16g | Prot: 62.77g | Carbs: 69.73g.
Breakfast: Orange, Egg. Lunch: Cheddar Cheese, Gala Apples. Dinner: Cheddar Cheese, Gala Apples, Egg. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.1 kg a Week
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lostwaistline's Weight History
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