Weigh In record (no journal entry) for 08 February 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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799 kcal
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Fat: 34.91g | Prot: 52.81g | Carbs: 73.24g.
Breakfast: Danone Silhouette 0% Yogurt, President's Choice The Decadent Semi Sweet Chocolate Chips, Quaker Instant Oatmeal - Regular . Lunch: Diana Sauce Gourmet Rib & Chicken BBQ Sauce, Chicken Breast. Snacks/Other: Almonds , President's Choice The Decadent Semi Sweet Chocolate Chips, Almonds , President's Choice The Decadent Semi Sweet Chocolate Chips. more...
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steady weight
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Nerdette Stephanie's Weight History
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