Weigh In record (no journal entry) for 08 February 2021
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80.9 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1399 kcal
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Fat: 75.93g | Prot: 123.48g | Carbs: 71.45g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Plain Pancakes, Eggland's Best Large Grade A Eggs. Lunch: Cooked Green Cabbage, Pork Shoulder (Whole, Lean Only), Shallots, Mushrooms. Dinner: Artisan Bakers Keto Bread, Heartland Fresh Foods Bacon Wrapped Stuffed Chicken, Shallots, Broccoli, Kroger Sliced Mushrooms. Snacks/Other: Moon Cheese Cheddar, Quest Blueberry Muffin Protein Bar. more...
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3168 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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tahoebrun's Weight History
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