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Happy Thursday Friends - Another fantastic day in the making. Progress today. I had COVID last July and it was mild almost non symptomatic other than achy hip joints. My First COVID vaccine was in early January and I only had a goose egg lump and sore shoulder for a few days. Second COVID vaccine was Tuesday - and it was a bit rougher that the other - I felt really off and all of my joints were painful. fortunately today I am feeling better - not exactly 100%, but better. Hopefully this will contribute to returning to normal for us all. Headed to the gym tonight to work out the tightness and just get a good run in to clear my head. Back to the routine - coffee - meditation - exercise - work - family and then read something interesting and informative. Maybe a movie is in order this weekend. I hope that you can all find a routine that strengthens your soul and brings you joy.
View Diet Calendar, 04 February 2021:
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1277 kcal
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Fat: 43.97g | Prot: 137.83g | Carbs: 93.71g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Columbus Herb Roasted Turkey Breast, Scrambled egg with vegtables, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Broccoli, Mushrooms, Shallots, Costco Rotisserie Chicken Breast Meat. Dinner: Sea Queen Imitation Crab Meat, Avocados, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Quest Blueberry Muffin Protein Bar, Moon Cheese Cheddar. more...
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4352 kcal
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Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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