pmcconne's Journal, 16 Jan 11

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Freezing cold today. Ran with the group it was -18C!! Had pizza with Dad.

78.0 kg Lost so far: 0.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2011:

1780 kcal

Fat: 75.03g | Prot: 78.60g | Carbs: 211.87g. Breakfast: Fried Egg, New York Rye Bread, Freshly Brewed Tea with Milk. Lunch: Pepperoni and Cheese, Pepperoni and Cheese. Dinner: Freshly Brewed Tea with Milk, 1/2 Moon Vanilla The Original. more...

2675 kcal

Exercise: Driving - 45 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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pmcconne's Journal, 16 Jan 11

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pmcconne's Weight History