Siegels's Journal, 08 Feb 21

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seems line this is the cycle. up 2 then down 2. Going with it to minimize distractions. exercise daily, eat healthy, focus on work and family.

67.0 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

2080 kcal

Fat: 55.96g | Prot: 164.42g | Carbs: 207.30g. Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Apples , Steak Sandwich . Dinner: Dole Snap Peas, Panda Express Orange Sauce, Pork Chops (Top Loin, Boneless), White Rice, Meijer Mediterranean Salad. Snacks/Other: Halo Top Pops Peanut Butter Swirl, Red Table Wine. more...

1982 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 5.7 kg a Week

32 Supporters Support

Comments

That's a good attitude. 👍

08 Feb 21 by member: _bec_ca

Let's go!

08 Feb 21 by member: jimmiepop

Create a target weight range, log daily and look at average 1 per week. You'll find it less distracting. Last week I ranged between 153-157 with the average of 154.5

08 Feb 21 by member: sk.17

I feel you. I circle between 315-327lbs

08 Feb 21 by member: morganstuart

https://shrinke.me/q2O4rXa

08 Feb 21 by member: dencow40

Just eat one day to earn 3 and lose it for a month😂😂

08 Feb 21 by member: mooon23

No worries you got this keep going good attitude 👍

08 Feb 21 by member: jenny3781

I can totally relate. It’s difficult to stay focused this time of year.

08 Feb 21 by member: marnell555


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Siegels's Journal, 08 Feb 21

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