Weigh In record (no journal entry) for 08 February 2021
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1217 kcal
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Fat: 76.86g | Prot: 61.88g | Carbs: 79.17g.
Breakfast: Pace Chunky Medium Salsa, Jimmy Dean Heat 'N Serve Fully Cooked Sausage Patties, Scrambled Egg (Whole, Cooked) . Lunch: Wal-Mart Gala Apple, Saltine Crackers, Brunswick Fish Steaks in Soybean Oil with Hot Tabasco Peppers. Dinner: Pictsweet Italian Green Beans, Wal-Mart Ribeye Steak. Snacks/Other: Bananas , Smucker's Natural Chunky Peanut Butter. more...
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1958 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Bill mcGill's Weight History
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