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Weight back down - yoyo days! Went to my Dad's yesterday and when I got home I was tired and made some bad food choices but I went for a run early this morning and feel better today! Think the two pound gain was from a couple glasses of wine Friday night - seems every time I have wine I gain weight the second day after...
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73.1 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1213 kcal
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Fat: 18.72g | Prot: 37.51g | Carbs: 246.62g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sweet and low, french vanilla creamer, oolong tea , banana. Lunch: pace salsa medium, white rice. Dinner: sandwich thin, ham , dark chocolate raspberry. Snacks/Other: clementines. more...
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2587 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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