Weigh In record (no journal entry) for 08 February 2021
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86.0 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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817 kcal
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Fat: 45.65g | Prot: 65.87g | Carbs: 43.54g.
Lunch: Prana Black Chia Seeds, Cooked Lentils (Fat Not Added in Cooking), Celery, Broccoli, Lettuce, Cucumber (with Peel), Subway Tomatoes, Great Value Black Turtle Beans, President's Choice Hemp Hearts, Prana Black Chia Seeds. Dinner: Ground Beef (90% Lean / 10% Fat). more...
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Losing 1.5 kg a Week
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lamapa515's Weight History
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