Weigh In record (no journal entry) for 05 November 2013
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114.8 kg
Lost so far: 39.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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863 kcal
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Fat: 24.93g | Prot: 68.77g | Carbs: 92.51g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Light & Fit Greek - Cherry. Dinner: Saltine Crackers, Chili, Dannon Light & Fit Greek - Strawberry. Snacks/Other: Light Butter Popcorn, Roasted Salted Cashew Nuts, Triscuit Crackers Original. more...
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Losing 0.3 kg a Week
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Rob.c.weiss's Weight History
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