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Determined to stay out of the 180’s and move to 160’s on my journey to 120 or below. Eyes on the prize. Waist measured 37 1/2 inches. Working toward under 30. At my highest weight it was 42”.
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1600 kcal
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Fat: 83.41g | Prot: 47.54g | Carbs: 172.07g.
Breakfast: Walnuts, Bananas. Lunch: Trader Joe's Tomato Basil Marinara, Schar Gluten Free Baguette, Harvestland Ground Chicken Meatballs, Great Value Shredded Mozzarella Cheese. Dinner: Blueberries , Pretzel Maker Mini Pretzel Dogs. Snacks/Other: Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Cheetos Crunchy Cheetos (Package), Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Ketchup , Trader Joe's Mediterranean Hummus, Raw Vegetable, Great Value Gluten Free Vanilla Sandwich Cream Cookies. more...
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Losing 1.0 kg a Week
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