Weigh In record (no journal entry) for 07 February 2021
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84.5 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1630 kcal
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Fat: 104.55g | Prot: 90.34g | Carbs: 54.05g.
Breakfast: President's Choice Maple Breakfast Sausages, Grape Tomatoes, Egg. Lunch: Hellmann's Real Mayonnaise, Chicken Breast, Avocados . Dinner: Heluva Good! French Onion Sour Cream Dip, Compliments Sweet Gherkins, Inno Foods Keto Crackers, East Coast Lobster Dip, Molson Ultra, Chicken Wing (Skin Eaten), Potato Chips. more...
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Losing 3.8 kg a Week
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ianofthegulf's Weight History
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