Weigh In record (no journal entry) for 04 November 2013
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2013:
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1964 kcal
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Fat: 52.64g | Prot: 116.47g | Carbs: 274.67g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Cinnamon, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Herbal Tea, Bananas, Ghirardelli Double Chocolate Hot Cocoa Mix. Lunch: Cadbury's Royal Dark Chocolate Bar, Spicy Tofu Wrap (Vegan). Dinner: Papa Gino's Cheese Thin Crust Pizza (Large), Whole Wheat Bagel, Jif Creamy Peanut Butter, Apples. Snacks/Other: Muscle Milk Vanilla Creme Protein Shake (11 oz), Starbucks Mocha Frappuccino (9.5 oz). more...
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2120 kcal
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Exercise:
Sex - 20 minutes, Housework - 30 minutes, Sitting - 5 hours and 50 minutes, Treadmill - 50 minutes, Shopping - 20 minutes, Sleeping - 10 hours, Resting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 3 hours and 15 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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flexcook7's Weight History
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