madanjen's Journal, 04 Nov 13

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Weigh In record (no journal entry) for 04 November 2013

119.8 kg Lost so far: 2.2 kg. Still to go: 45.0 kg. Diet followed: Poorly.

View Diet Calendar, 04 November 2013:

273 kcal

Fat: 13.83g | Prot: 23.11g | Carbs: 14.89g. Lunch: Cucumber (Peeled), Tomatoes, International Delight French Vanilla Coffee Creamer, Land O' Frost Premium Honey Ham, Egg. more...

3215 kcal

Exercise: Bicycling (leisurely) - <10/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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madanjen's Journal, 04 Nov 13

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madanjen's Weight History