Weigh In record (no journal entry) for 06 February 2021
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65.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1969 kcal
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Fat: 65.09g | Prot: 123.79g | Carbs: 223.86g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Oatmeal, Kroger CARBmaster Vanilla Milk, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Fritos Original Corn Chips, Cornbread (Home Recipe), Chili Con Carne with Beans. Dinner: Veggie Patch Falafel Chickpea Balls, Pita Bread, Vigo Basmati Rice, Beef Shish Kabob with Vegetables. Snacks/Other: Shatila Baklava , Sweet Roll. more...
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2269 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 0.6 kg a Week
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