Weigh In record (no journal entry) for 06 February 2021
|
85.1 kg
Lost so far: 6.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1222 kcal
|
Fat: 63.38g | Prot: 95.91g | Carbs: 44.64g.
Breakfast: President's Choice Free from Bacon, Tomatoes, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Habitant Pickled Whole Baby Beets, Cucumber (with Peel) , Smoked Salmon. Dinner: Ginger , Compliments Vegetable Broth, Chicken Breast, Onions , Butter , Red Sweet Pepper. Snacks/Other: Red Table Wine , QuestBar Cookies & Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ianofthegulf's Weight History
|