Weigh In record (no journal entry) for 06 February 2021
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97.8 kg
Lost so far: 22.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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324 kcal
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Fat: 2.34g | Prot: 53.23g | Carbs: 19.06g.
Lunch: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower . more...
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Losing 0.6 kg a Week
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Les Girth's Weight History
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