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昨天中午大吃了。晚上跑了两个小时，吃了很少一点东西。
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66.4 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1924 kcal
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Fat: 98.89g | Prot: 128.17g | Carbs: 108.84g.
Breakfast: Northern Gold Steel Cut Oats, Dry Roasted Almonds (with Salt Added), Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Mozzarella Cheese. Lunch: Red Delicious Apples, Chinese Cabbage (Bok-Choy, Pak-Choi), Boiled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cucumber (with Peel), Chinese Broccoli (Cooked), Cabbage, Regular Beer, Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Tangerines (Mandarin Oranges). more...
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2513 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 11.2 kg a Week
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zhanghao_1st's Weight History
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