Weigh In record (no journal entry) for 05 February 2021
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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2156 kcal
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Fat: 113.71g | Prot: 116.70g | Carbs: 136.65g.
Lunch: 饺子（猪肉韭菜馅）, Kirkland Signature Egg Whites, Fried Egg. Dinner: Whiskey, 粉条, Cooked Cauliflower (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pork Shoulder (Whole) . Snacks/Other: Apple Turnover or Dumpling, Swiss Delice Dark 72% Chocolate. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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