Weigh In record (no journal entry) for 05 February 2021
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85.5 kg
Lost so far: 6.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1381 kcal
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Fat: 96.17g | Prot: 84.41g | Carbs: 29.91g.
Breakfast: Natural Selections Baked Honey Ham, Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Mushrooms, Egg. Lunch: Tre Stelle Crumbled Feta Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Kersen Kipper Snacks - Boneless Herring Fillets. Dinner: Cooked Broccoli (from Fresh), Lamb Chop. Snacks/Other: Red Table Wine , Philadelphia Regular Cream Cheese, Clover Leaf Hardwood Smoked Oysters, Inno Foods Keto Crackers. more...
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Gaining 3.2 kg a Week
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ianofthegulf's Weight History
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