Weigh In record (no journal entry) for 05 February 2021
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79.0 kg
Lost so far: 6.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1561 kcal
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Fat: 64.82g | Prot: 86.63g | Carbs: 165.75g.
Breakfast: Flaxseed Seeds , Danone Silhouette 0% Yogurt, Silk Dark Chocolate Almond Milk . Lunch: 14" Pepperoni Pizza. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Kraft Greek Feta & Oregano Salad Dressing, Greek Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Allan Sour Ju Jubes. more...
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2174 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nerdette Stephanie's Weight History
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