Weigh In record (no journal entry) for 03 November 2013
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114.9 kg
Lost so far: 39.3 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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679 kcal
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Fat: 17.93g | Prot: 79.77g | Carbs: 46.09g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Dannon Light & Fit Greek - Blueberry. Dinner: Chili, Saltine Crackers. Snacks/Other: Butter (Salted), Steamy Vegetables, Pumpkin Seeds, Corn Nuts. more...
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Losing 3.8 kg a Week
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Rob.c.weiss's Weight History
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