Weigh In record (no journal entry) for 03 November 2013
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2013:
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2624 kcal
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Fat: 89.08g | Prot: 173.73g | Carbs: 304.82g.
Breakfast: Low Fat American Cheese, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Sugar in the Raw Stevia in the Raw, Crazy Richard's 100% Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Oats, Bananas, Egg White, Egg, Extra Lean Sliced Deli Turkey Ham, 1% Fat Milk. Lunch: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Catelli Whole Wheat Pasta, Salmon. Dinner: Skinless Chicken Breast, Avocados, Low Fat American Cheese, Brown Rice, Teriyaki Sauce. Snacks/Other: Clementines, Kiwi Fruit, Pears, Low Fat American Cheese, Honey, 100% Whole Wheat Bread, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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