Weigh In record (no journal entry) for 04 February 2021
|
74.1 kg
Lost so far: 18.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
3599 kcal
|
Fat: 160.15g | Prot: 159.78g | Carbs: 381.02g.
Breakfast: Regular Pancakes, Great Value Lowfat Yogurt - Strawberry. Lunch: Watermelon , Pineapple , Sinigang Bangus, Fried Breaded or Floured Pork Chop. Dinner: Pop Secret Popcorn Butter 100 Calorie Pop, Fried Rice, Meat Loaf. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Buffalo Wild Wings Southwestern Sauce, Buffalo Wild Wings Boneless Wings (7). more...
|
|
2689 kcal
|
Exercise:
Walking (slow) - 2/mph - 6 minutes, Standing - 6 hours and 36 minutes, Sitting - 8 hours and 18 minutes, Driving - 16 minutes, Weight Training (moderate) - 14 minutes, Sleeping - 8 hours, Resting - 30 minutes. more...
|
Gaining 4.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|