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That's a little better but was hoping for a new number. Maybe tomorrow. Having a heavier meal at night definitely did a better job so I'll need to keep that in mind. I added olive oil over the stir fry with a packet of soy sauce so I think that also helped.
Eggs and bacon, chicken, peppers and cabbage on the menu today. Then after work, teaching granddaughter how to knit. Apparently she's obsessed with anything to do with yarn, rope or string but needs a little help with her project.
Coffee #2 in the works. Have a great day buddies!
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84.0 kg
Lost so far: 21.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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725 kcal
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Fat: 43.10g | Prot: 72.84g | Carbs: 6.99g.
Breakfast: Publix Thick Sliced Bacon, Coffee. Lunch: Fried Egg, Cheddar Cheese, Cooked Green Cabbage (Fat Added in Cooking), Chicken Breast. Dinner: Coca-Cola Diet Coke (Bottle), Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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Losing 1.0 kg a Week
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