Weigh In record (no journal entry) for 16 January 2011
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87.1 kg
Lost so far: 0.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1763 kcal
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Fat: 68.72g | Prot: 78.25g | Carbs: 148.86g.
Breakfast: Raspberries, Blueberries, Oranges, Cheddar Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Multigrain Bread. Dinner: Plain Pappadums, Brown Rice, Chicken Curry. Snacks/Other: Pinot Blanc Wine, Chocolate Milk (Lowfat), Light Beer, Cashew Nuts. more...
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ianofthegulf's Weight History
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