Weigh In record (no journal entry) for 02 November 2013
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115.5 kg
Lost so far: 38.7 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2013:
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898 kcal
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Fat: 36.92g | Prot: 75.87g | Carbs: 62.14g.
Breakfast: 2% Milk American Cheese Singles, Biscuit (Regular), Steak Patty, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk, Vitafusion MultiVites Gummy Vitamins, Coffee. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Dinner: Country Fried Chicken, Croutons, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Snacks/Other: Classic Guacamole, Parmesan Cheese (Grated), Tortilla Corn Chips. more...
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3646 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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