Weigh In record (no journal entry) for 04 February 2021
|
63.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1409 kcal
|
Fat: 39.34g | Prot: 106.79g | Carbs: 155.42g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Patata Microondas, Pulpo. Dinner: Cebollas, Tomates Rojos, Mercadona Tortillas Integrales, Soria Natural Seitan Esponjoso al Curry. Snacks/Other: Plátano, La Vaca que ríe Quesitos Light , Soria Natural Tostadas Ligeras Arroz Integral y Castaña, MyProtein Impact Whey Protein, Nespresso Café Capsulas, Llet Nostra Leche Entera, Hacendado Yogur +Proteínas Natural . more...
|
|
1720 kcal
|
Exercise:
Sano Open skype - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
04 Feb 21 by member: lebula
|
05 Feb 21 by member: kutxurru
|
😂😂😂 me voy a tatuar el 63,4 porque me ha pillado un cariño que no veas 🤪.
05 Feb 21 by member: estherpl28
|
05 Feb 21 by member: fatcinderella24
|
callaaaa calla...que me estoy buscando el sitio para el 64'4😂😂
05 Feb 21 by member: Cristinagg82
|
07 Feb 21 by member: EvaSieteTres
|
07 Feb 21 by member: marmag1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estherpl28's Weight History
|