Weigh In record (no journal entry) for 04 February 2021
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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998 kcal
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Fat: 38.15g | Prot: 66.65g | Carbs: 99.30g.
Breakfast: Кофе, Избенка Сырники Творожные 5%. Lunch: Помидоры, Редис, Куриная Грудка Отварная, Булгур (Вареный). Dinner: Винегрет. more...
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Losing 2.1 kg a Week
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nikos85mail.ru's Weight History
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