Weigh In record (no journal entry) for 03 February 2021
|
73.5 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2021:
|
1276 kcal
|
Fat: 43.71g | Prot: 124.17g | Carbs: 93.94g.
Breakfast: Savoritz Garlic & Chive Pita Crackers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Meat Loaf, Sinigang Bangus, Oranges , Pineapple . Snacks/Other: Lay's Classic Potato Chips (28.3g), BodyTech Creatine Monohydrate, Tilapia (Fish) , Navitas Naturals Cacao Powder, Equate Isolate Whey Protein Supplement. more...
|
|
2685 kcal
|
Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 7 hours and 5 minutes, Driving - 25 minutes, Standing - 8 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|