Weigh In record (no journal entry) for 02 November 2013
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92.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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2113 kcal
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Fat: 82.33g | Prot: 143.26g | Carbs: 193.64g.
Breakfast: Kräutertee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Golden Toast Körner-Harmonie Sandwich. Dinner: Edamer, K-Classic Gyros-Reispfanne. Snacks/Other: Multinorm Power Eiweiß Shake Schoko, Weiss Oblaten-Lebkuchen, Choceur Kokosschokolade. more...
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2816 kcal
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Exercise:
Sitting - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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