Weigh In record (no journal entry) for 03 February 2021
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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967 kcal
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Fat: 56.07g | Prot: 70.94g | Carbs: 35.60g.
Breakfast: Egg, Red Sweet Pepper, Cracker Barrel Cheddar Cheese. Lunch: Habitant Betteraves En Dés Marinées, Kirkland Signature Solid Light Tuna in Water, Lettuce, Hellmann's Real Mayonnaise. Dinner: Patak's Vindaloo Curry Paste, Aylmer Diced Tomatoes with Italian Spices, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Mushrooms , Onions , Green Peppers . Snacks/Other: Red Table Wine , Keto Made Simple No Sugar Keto Bomb. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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