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Had a big drop at the end of the week which crept back on while I was sleeping last night - not sure why but could have been the wine Friday night - we'll see what happens tomorrow - I'm staying on track though so I feel good. We ate at Ruby Tuesdays after church last night and I stuck to the salad bar but I did munch on some onion rings off my son's plate - I know stupid right? So maybe that had something to do with it too - I charted it though and it didn't put me too out of reach..
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74.1 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1143 kcal
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Fat: 30.01g | Prot: 42.85g | Carbs: 195.55g.
Breakfast: sweet and low, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, banana. Lunch: american cheese, rye bread, papa johns pizza. Dinner: sandwich thin. Snacks/Other: goldfish. more...
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Gaining 7.0 kg a Week
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