Weigh In record (no journal entry) for 01 November 2013
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2013:
|
2749 kcal
|
Fat: 130.02g | Prot: 148.08g | Carbs: 145.18g.
Breakfast: Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Dry Roasted Almonds (with Salt Added), Northern Gold Steel Cut Oats. Lunch: Publix Basa Fish Fillets, Celery, Chinese Broccoli (Cooked), Dry Roasted Almonds (with Salt Added), Hard-Boiled Egg, Great Value Marbled Stringable Cheese. Dinner: Dinner Rolls, Mashed Potato, Red Table Wine, Boston Pizza Slow-Roasted Pork Back Ribs (Full Rack). more...
|
|
2672 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Swimming (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|