Weigh In record (no journal entry) for 01 November 2013
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115.8 kg
Lost so far: 38.5 kg.
Still to go: 34.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2013:
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283 kcal
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Fat: 5.18g | Prot: 36.72g | Carbs: 20.56g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Silk Pure Unsweetened Vanilla Almond Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Aldi BEAUMONT FRENCH VANILLA CAPPUCCINO. Lunch: Marie Callender Beef & Broccoli (Marie Callender). more...
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Losing 1.9 kg a Week
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Rob.c.weiss's Weight History
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