Weigh In record (no journal entry) for 01 November 2013
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118.8 kg
Lost so far: 3.2 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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839 kcal
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Fat: 21.10g | Prot: 34.35g | Carbs: 147.62g.
Breakfast: Great Value Lactose Free Fat Free Milk, Kashi Cinnamon Harvest Cereal, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. Snacks/Other: Fuji Apples, Great Value Roasted Salted Almonds, Great Value Sweet & Hot Beef Jerky. more...
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Gaining 3.8 kg a Week
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madanjen's Weight History
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