Weigh In record (no journal entry) for 01 November 2013
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88.5 kg
Lost so far: 19.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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938 kcal
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Fat: 33.89g | Prot: 85.64g | Carbs: 75.85g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Damascus Bakeries Whole Wheat Roll-ups. Lunch: Ground Chicken, Damascus Bakeries Whole Wheat Roll-ups. Dinner: Beef, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Pomegranate Seeds, Apples. more...
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Losing 3.2 kg a Week
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Tulipgirl6's Weight History
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